Stress Management

By now, I presume that all of us who are going back to work, have gone back and those who are between jobs, have resumed the search. What we all share, more than likely, is a sense of stress. So, I'd like to share my
take on a remedy that I heard of a couple of years ago. When it comes to stress:

I’ve heard that cowboys don’t need shrinks
or boxes of puffs tissues.
Some gather with Jack Daniels
to help resolve their issues
while others learn stress management
to help them to unwind
and their technique will work for you.
First, you clear your mind.
Imagine you can hear the splash
of water over stones
The solitude surrounds you
in this place that’s all your own.
Sunlight streams through Oak and Pine.
Bluebirds dart thru trees
and there’s a sort of wet leaf smell
wafting on the breeze.
Then picture you next to a stream
with water, clear and cool
and you can see your image there,
reflected in the pool.
Now, next to you, you see the face
of one who caused your pain.
And you hold him underwater
till you’re peaceful once again.

Jeff Hildebrandt © 2012